My work is an invitation into presence, resilience, and truth. Each session is designed to help you reconnect with your body’s wisdom, restore balance, and step into the life you long to live. Below you’ll find the different ways we can work together and the packages available to support your journey.
My coaching blends health, life, and somatic support. Whether you’re navigating a transition, working toward a desired goal, or craving a greater sense of alignment in your life, coaching offers a structured yet spacious container to move forward. I meet you with presence and care—supporting your agency, attuning to your body’s signals, and walking with you as you reclaim clarity and self-trust.
A gentle, hands-on modality that supports your body’s innate healing intelligence. I practice both biodynamic and Upledger-informed approaches, with respect for your inherent natural rhythms. Craniosacral work can help regulate your system, unwind long-held trauma & tension, and reconnect you with a deeper sense of inner stillness, resilience and clarity.
(For in-person sessions only)
Breath is a powerful bridge between the conscious and unconscious, the physical and the emotional. I guide gentle, intuitive breath practices to support nervous system regulation, release, clarity, and connection. Each session is tailored to your pace, always honoring the truth of your system.
This offering is for those who feel drawn to their own inner knowing, but want support strengthening it. I guide you in recognizing when the voice of your intuition is speaking and in learning how to slow down, expand upon and interpret those fleeting flashes of insight that come.
I offer grounded, experienced support for those working with sacred plant medicines. Whether you’re preparing for ceremony or integrating a recent journey, our sessions help you orient inward and move with greater clarity, presence, and self-trust.
Preparation is about helping you listen to what your system already knows, while also offering grounded reflections and lived insight from over three decades of ceremonial experience. Many people come with questions—emotional, spiritual, practical. In our sessions, you can bring all of that. I’ll meet you with honesty, care, and respect.
Integration is about staying connected to what you’ve seen or felt—without overriding your body, your relationships, or your nervous system. Whether you’re feeling open, disoriented, raw, or full of new insight, I’ll support you in weaving it into your life in a way that’s real and sustainable.
This is not therapy, but deep attunement, rooted in lived experience and reverence for the path you’re walking.
Coaching is a process that unfolds over an arc of sessions. The first meeting is often a spacious intake where we explore your story, vision, and what’s most alive for you. It takes more than one session to find our rhythm and move into the heart of the work, which is why coaching is offered in packages only—creating the momentum and continuity that lead to lasting transformation.
The first step for all new clients is a 15–30 minute call to connect, talk through your needs, and see if we’re a good fit to work together. This call gives us space to ask questions, explore what’s possible, and decide on the best next steps.
Book your free discovery call HERE.
These 60 minute coaching sessions are primarily dialogue-based, offering a focused, streamlined container for exploring your story, vision, and what’s most alive for you. We use our time to clarify goals, work through challenges, and build the insights and strategies that move you toward meaningful change. My work draws from multiple areas of specialization, including health coaching, life coaching, intuitive development and psychedelic preparation/integration.
• 3 Sessions – $285
A focused, short-term container for a specific goal or area of your life. Three sessions allow us to build momentum while creating meaningful shifts.
• 6 Sessions – $540
Designed for deeper work and integration over time. Six sessions provide space to expand your goals, move through challenges, and anchor new patterns.
• 12 Sessions – $1,020
The best value for sustained transformation and long-term support. Twelve sessions create a strong, steady arc for lasting change in multiple areas of your life.
• Single Session (60 minutes) – Returning Clients Only – $100
Available only to returning clients who have already completed a package. Ideal for maintaining progress, fine-tuning, and refining next steps. To book a single session, please contact me directly for a scheduling link.
These 90 minute sessions include all the benefits of the standard coaching sessions while allowing extra time for facilitated practices that build nervous system capacity to anchor change—such as breathwork, somatic dialoguing/body tracking, guided meditation, visualizations, and other embodied processes. For in-person clients, craniosacral therapy can be incorporated.
• 3 Session Package – $370
A short, focused series to address a specific goal, support a transition, or create momentum through both body-based and coaching work.
• 6 Session Package – $700
Ideal for deeper integration over time. These sessions provide space to anchor shifts, resolve patterns, and strengthen new ways of being.
• 12 Session Package – $1,325
The most immersive option for ongoing transformation. Allows us to work steadily in multiple areas of focus while supporting long-term growth and well-being.
• Single Session (90 Minutes) – Returning Clients Only – $130
Available only to returning clients who have already completed a package. Ideal for maintaining progress, fine-tuning, and refining next steps. To book a single session, please contact me directly for a scheduling link.
Craniosacral therapy is a gentle, hands-on approach that works with the nervous system to release tension, restore balance, and support your body’s natural capacity for healing. These sessions create the internal foundation needed for deeper change in life, helping you build the resilience and regulation to pursue your goals with greater ease.
These sessions are available to schedule as single sessions or discounted packages when you want hands-on nervous system support without coaching or additional modalities.
• Single Session – $90
A gentle, in-depth session to support your body’s natural healing process, release tension, and restore balance. Ideal for immediate relief or as part of ongoing care.
• 3 Session Package – $255
Perfect for addressing a specific issue or supporting your system through a period of transition. Three sessions provide time to deepen the work and notice meaningful changes.
• 6 Session Package – $485
Best for sustained support and integration. Six sessions allow for consistent progress through a focused arc of care, helping you address multiple layers of tension while strengthening your system’s capacity for balance.
• 12 Session Package – $915
Best for long-term transformation. Twelve sessions create a steady, spacious rhythm of care that supports deep release and lasting integration. With this level of commitment, you begin to not only experience profound nervous system shifts, but also learn how they happen for you, giving you agency over your own system. Over time, you gain the tools to recognize, trust, and support these shifts on your own — extending the benefits of our work far beyond the sessions themselves.
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